Building a Strong Core

Our core most often acts as a stabilizer and force transfer center rather than a prime mover.

Our core is a complex series of muscles, extending far beyond the abs, including everything besides our extremities. It is incorporated in almost every movement of the human body. 

Our core has three-dimensional depth and functional movement in all three planes of motion. Many of the muscles are hidden beneath the exterior musculature people typically train. The deeper muscles include the transverse abdominals, multifidus, diaphragm, pelvic floor, alongside their other deep lining support system.

After settling the system with the psoas series we will take October to work the core. 

 Each video for Building a Strong Core will be live on Monday, you can come to the room or practice from home, the videos are yours to follow each day through the week and progressively get stronger through the intimacy of your practice. 
the 5-week series is 125$ subscription can be sent to kara@yogaequanimite.com

Kara Thorsen