Welcome back to The Psoatic Complex

Fear is the only emotion that can immobilize, therefore mobilizing a resistance to balance.

Biologically the psoas complex has a reaction to fear by curling. When there is little or no recovery time the complex remains in a contorted position, infusing the body with mixed messages. It becomes clear then, to quote John Muir from Liz Koch's The Psoas Book, "When one tugs at a single thing in nature, he finds it attached to the rest of the world."


The neutralization of this region fortifies the body and mind for a progression of integrity for our yoga practice.


And so our filmed home practice work continues with the exploration of the psoatic complex.

Find The Psoas Complex  on Facebook and join us each Monday of September from 7-8am. You are most welcome to join in the practice room or from home. Each video is saved on our group and can be practiced through the week for positive progression. 


5 hours of video for $125 

Your payment can be sent to kara@yogaequanimite.com

Kara Thorsen