When Two Rivers Meet
"Health is not a commodity to be bargained for. It has to be earned through sweat." - BKS Iyengar
"Health is wealth. Peace of mind is happiness. Yoga shows the way." - Sivananda
Where Two Rivers Meet
Join us in this celebration of two magnificent traditions of yoga, with two experienced teachers exploring together the Five Principles of Optimum Health.
10-10:30am: Introduction: Dialogue circle
10:30-11:30am: Principle 1 - Exercise: Iyengar yoga practice guided by Kara
11:30-noon: Principle 2 - Breathing: Pranayama practice guided by Kara
noon-12:30pm: Principle 3 - Relaxation: Savasana practice guided by Bhaskar
12:30-2:30pm: Principle 4 - Diet: Potluck lunch!
2:30-3:30pm: Dialogue Circle on the Yoga Sutras and selected teaching from BKS Iyengar and Sivananda
3:30-4pm: Principle 5 - Meditation and metta (loving-kindness) practice guided by Bhaskar
This is an anonymous contribution event, with a registration deposit of $10 to cover costs.