Our Workshops

Stress and Functional Anatomy 

January 11 6pm

Explore range of motion of a joint- defining the individual stress of joint to global effect on body.

Lengthening and releasing of a muscle from one insertion to the next

Strength and coordination of a muscle with the nervous system and joints, (the firing required for structural integrity)

Goals are to increase mobility, stabilize muscles, coordinate movements therefore reducing the stress on the body globally. Organs, joints, mind, breath!

There will be partner/ truple work with hands on tractions and the use of belts

60$


Visiting Teachers

 

Niren R. Pandya from Toronto is welcomed with;

ANANTA, the Infinite Union of Equanimity

April 12 6-8:30 pm 

April 13 9-11:30 am

100$