Stress and Functional Anatomy
January 11 6pm
Explore range of motion of a joint- defining the individual stress of joint to global effect on body.
Lengthening and releasing of a muscle from one insertion to the next
Strength and coordination of a muscle with the nervous system and joints, (the firing required for structural integrity)
Goals are to increase mobility, stabilize muscles, coordinate movements therefore reducing the stress on the body globally. Organs, joints, mind, breath!
There will be partner/ truple work with hands on tractions and the use of belts
Niren R. Pandya from Toronto is welcomed with;
ANANTA, the Infinite Union of Equanimity
April 12 6-8:30 pm
April 13 9-11:30 am