Catalyst for Transformation
Scoliosis brought the gift of curiosity to me about the inner workings of my body and the corresponding mental patterns. In my case correct boundaries in my youth had not been established, as a result improper defence mechanisms were installed. I spent years reprogramming my response to life and from this practice came Meet the Resistance. It has been my experience that when we remain present for the acts of life we gain an insight to our moment of growth and we are able to institute a state of equanimity.
I am an Iyengar practitioner and teacher.
“Kara is an excellent teacher who is always warm and welcoming. She is extremely knowledgeable in her practice which most certainly comes from her years of dedicated training. As a student in her class, you will learn to appreciate the fullness of the Iyengar yoga practice which is not just a feat of physical exertion, but indeed, a philosophy.”
— Debbie - Student
"Since groups are small in The Little Yoga Room, it feels very safe to practise, you know Kara’s eyes are on you in every move, so you can’t do positions wrong and get hurt, also you learn way faster then any other place, since she is correcting and encouraging you always when you needed it."
— Katri - Student