EMBRACEZ LA RÉSISTANCE

 

MEET THE RESISTENCE

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CULTIVER L'AMITIER

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CULTIVITING FRIENDLINESS

The body and the mind are interdependent entities, and at Yoga Équanimité we transform each by using the other. By moving our bodies out of habitual rhythms we bring our anatomy into harmony and create shifts in our minds for greater, overall well-being.  Yoga Équanimité provides a safe, supportive environment where we address the neglect and dis-ease that often rest within our bodies and minds. Our goal is to bring light and intelligence into the body, and into the mind, with precision, compassion, and constancy.

Kara est une excellente professeure qui est toujours chaleureuse et accueillante. Elle est extrêmement compétente dans sa pratique qui vient certainement de ses années de formation intensive. En tant qu’étudiant de sa classe, vous apprendrez à apprécier la plénitude de la pratique du Yoga Iyengar qui n’est pas seulement un exploit physique, mais aussi un exploit philosophique.
— Debbie - Student
 
Kara is an excellent teacher who is always warm and welcoming. She is extremely knowledgeable in her practice which most certainly comes from her years of dedicated training. As a student in her class, you will learn to appreciate the fullness of the Iyengar yoga practice which is not just a feat of physical exertion, but indeed, a philosophy.
— Debbie - Student
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Le yoga n’est pas le moyen le plus rapide, mais le plus sûr.
— Geeta Lyengar
Yoga may not be fastest way but it is the surest.
— Geeta Iyengar
Puisque les groupes sont petits, on se sent confiant de pratiquer puisque Kara à un oeil sur vous lors de tous les mouvements, afin que vous ne puissiez pas faire d’erreur et vous blesser. Vous apprendrez beaucoup plus vite que n’importe quel autre endroit, car elle vous corrige et vous encourage toujours lorsque vous en avez besoin.
— Katri - Student
 
Since groups are small in The Little Yoga Room, it feels very safe to practise, you know Kara’s eyes are on you in every move, so you can’t do positions wrong and get hurt, also you learn way faster then any other place, since she is correcting and encouraging you always when you needed it.
— Katri - Student
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PROCHAINS ATELIERS / FUTURE WORKSHOPS 

CALENDRIER / CALENDAR