The body and the mind are interdependent entities; at Yoga Équanimité we transform each, by using the other. Moving our bodies out of habitual rhythms, we bring our anatomy into harmony and create shifts in our minds for greater overall well-being. Yoga Équanimité provides a safe, supportive environment where we address the neglect and dis-ease that often rest within our bodies and minds. Our goal is to bring light and intelligence into the body and into the mind, with precision, compassion, and constancy.
Hatha Yoga= The way towards realization through rigurous discipline
Yoga may not be fastest way but it is the surest.
- Geeta Iyengar