Hatha Yoga= The way towards realization through rigurous discipline
At Yoga Équanimité everyone is equal, everyone is safe, and everyone is necessary. Yoga Équanimité provides the instruction, the support, and the structure to consistently transform and cultivate ourselves.
Yoga Équanimité provides a safe, supportive environment where we address the neglect and dis-ease that often rest within our bodies and minds. Our goal is to bring light and intelligence into the body and into the mind, with precision, compassion, and constancy.
Yoga may not be fastest way but it is the surest.