The body and the mind are interdependent entities; at Yoga Équanimité we transform each, by using the other. Moving our bodies out of habitual rhythms, we bring our anatomy into harmony and create shifts in our minds for greater overall well-being. Yoga Équanimité provides a safe, supportive environment where we address the neglect and dis-ease that often rest within our bodies and minds. Our goal is to bring light and intelligence into the body and into the mind, with precision, compassion, and constancy.
WHAT IS YOGA
“YOGAH CITTAVRTTI NIRODHAH”
Yoga is the cessation of movements in the consciousness
Yoga Sutra I. 2
As with any mountain, you cannot...
WHO IS PANTANJALI
Patanjali brought yoga to the world for serenity of mind, clarity of speech and purity of body.
In the 8 limbs (Astanga) of yoga we can make life’s impossibilities possible...
Yoga may not be fastest way but it is the surest.
- Geeta Iyengar