You are invited to come and experience how Iyengar yoga can transform one’s self through the knowledge of one’s self. At Yoga Équanimité everyone is equal, everyone is safe, and everyone is necessary. It is natural we tire of the obstacles life presents, but here we meet each obstacle and overcome with precision, compassion, and humour. Yoga Équanimité provides the instruction, the support, and the structure to consistently transform our own bodily and mental blockages. Indeed, yoga leaves nothing untouched.
Yoga Équanimité is based out of The Little Yoga Room, the studio which Kara founded in 2008, as a way of sharing the transformative power of her yoga practice with her friends and community. French and English are spoken in class. Questions are always welcome, but please refrain from conversation in class. There are no bottles, or other personal items allowed in the yoga room.
Our Morning Sessions
Our Newbie Sessions
Our Progressive Sessions
Yoga for Invisible Illnesses
class descriptions are on the calendar below
Iyengar sessions with Kara
September 3- December 20, 2018
16 weeks = 368$ /4 payments of 92$
Private sessions 120$ per hour
Drop in sessions 25$
A key element in our roles as a sadhaka (student) of yoga is our engagement to the rigour of our practice. As your teacher I structure our sessions and ensure a safe place for transformation.If there is a class which needs to be canelled, its my responsibility to ensure a class is created to replace it. If you are to miss a class you can join any other class during the same session to replace it. In order to keep the structure and integrity of our sessions, missed classes can not be transfered to another session nor subtracted from payments. Thank you for your comprehension in this matter.
Vinyasa Flow with Shannon
5 classes for 50$ or dropin 12$