You are invited to come and experience how Iyengar yoga can transform one’s self through the knowledge of one’s self.  At Yoga Équanimité everyone is equal, everyone is safe, and everyone is necessary. It is natural we tire of the obstacles life presents, but here we meet each obstacle and overcome with precision, compassion, and humour. Yoga Équanimité provides the instruction, the support, and the structure to consistently transform our own bodily and mental blockages. Indeed, yoga leaves nothing untouched.

Yoga Équanimité is based out of The Little Yoga Room, the studio which Kara founded in 2008, as a way of sharing the transformative power of her yoga practice with her friends and community. French and English are spoken in class. Questions are always welcome, but please refrain from conversation in class. There are no bottles, or other personal items allowed in the yoga room. 


SERIES CLASSES

Series classes are for those who are newer to Iyengar yoga and or the practitioner who has more experience. 

For the newer practitioner, series classes offer a way to enter the body; for the seasoned practitioner, they deepen our senses, of the body and the practice. 

Mondays:

9:30-11:30 am

Tuesdays

6:30-8:30 pm

Wednesdays

9:30-11:30 am

Thursdays pm

                                                             6:30-8:30 pm


PROGRESSIVE CLASSES

Progressive classes are for those already practicing Sirsasana. These classes offer the more advanced ranges of motion and

work at an alternate pace for those looking to move to fuller range within their practice. Two hour class.

Monday

7:00-9:00 pm

Wednesdays

6:00-8:00 pm


INDIVIDUAL NEEDS

Individual needs classes for practitioners who have sustained an injury, recovering from an injury, postural issues, live with chronic pain or have limited in time. This hour long class brings a balance of restoration from an action.

Tuesdays

8:00-9:00 am

   By reservation only 

 

WORKSHOPS AND EVENTS

One week each month Yoga Équanimité offers an intensive 5-day workshop from 7:00-8:00 am focusing on new, isolated practices. These workshops are designed to build progressively one after the other; however, they also may be participated in on a per workshop basis. Workshops are available via Skype or in The Little Yoga Room directly.

Workshop price 60$ for five one-hour sessions

 

DISCOVER YOGA ON US

Yoga Équanimité remains steadfast in encouraging transformation, healing, and growth. With this philosophy, we extend an offer to discover our practice at our studio, The Little Yoga Room, with a free introductory class at the following times:

January 12

 6:00 pm

February 9

10:00 am 

March 9

6:00 pm

April 6

10:00 am 

yoga for hire

Private sessions are also available 120$ per hour @ The Little Yoga Room or as arranged

Office lunchtime classes are available. Using the material of the work place we take some time opening the body. 

Yoga is fantastic with friends. If you have a group of 5-10 then we can start a class for you and your friends.

Inquiries to thelittleyogaroom@gmail.com

PRICE

Classes are offered in seasonal terms

Presently; winter session is 25 weeks

Inscriptions are welcome at any time 

 

2 hour classes -$96 monthly

1 hour classes-$84 monthly

2 classes per week merits you one free class

Drop-in rate:  25$ 

 

A key component of our roles as sadhakas (practitioners) of yoga is the commitment and rigor that we bring to our practice. As your teacher, I am committed to structuring our sessions and maintaining a safe space for our transformation. In the event that I have to cancel a class, I will re-schedule that class for later in the same session. If you have to miss a class, you can attend a make-up class at any time in that session. To maintain the structure of our sessions and the integrity of our commitments, however, missed classes cannot be carried over to another session, and they cannot be deducted from payment. Thank you for your understanding and consideration.