You are invited to come and experience how Iyengar yoga can transform one’s self through the knowledge of one’s self. At Yoga Équanimité everyone is equal, everyone is safe, and everyone is necessary. It is natural we tire of the obstacles life presents, but here we meet each obstacle and overcome with precision, compassion, and humour. Yoga Équanimité provides the instruction, the support, and the structure to consistently transform our own bodily and mental blockages. Indeed, yoga leaves nothing untouched.
Yoga Équanimité is based out of The Little Yoga Room, the studio which Kara founded in 2008, as a way of sharing the transformative power of her yoga practice with her friends and community. French and English are spoken in class. Questions are always welcome, but please refrain from conversation in class. There are no bottles, or other personal items allowed in the yoga room.
Series classes are for those who are newer to Iyengar yoga and or the practitioner who has more experience.
For the newer practitioner, series classes offer a way to enter the body; for the seasoned practitioner, they deepen our senses, of the body and the practice.
Progressive classes are for those already practicing Sirsasana. These classes offer the more advanced ranges of motion and
work at an alternate pace for those looking to move to fuller range within their practice. Two hour class.
Classes are offered through seasonal sessions. Our present session is winter for 25 weeks. Inscriptions are possible at all times.
Classes are 2 hours and 96$ per month
2 classes per week get you a free class 169$ per month
drop in cost is 25$
Private sessions with Kara $120 per hour
A key element in our roles as a sadhaka (student) of yoga is our engagement to the rigour of our practice. As your teacher I structure our sessions and ensure a safe place for transformation.If there is a class which needs to be canelled, its my responsibility to ensure a class is created to replace it. If you are to miss a class you can join any other class during the same session to replace it. In order to keep the structure and integrity of our sessions, missed classes can not be transfered to another session nor subtracted from payments. Thank you for your comprehension in this matter.